I'm brainstorming myself a new training method. It'll basically be Friel Lite. It'll keep a three-hard, one-easy weekly periodization cycle, and will have three yearly macrocycles:
- Early Season
- Late Season
Friel's plan is great and it works. But I think I can get indistinguishable results with 30% of the structure.
This is gonna be fun - I get to make up names for stuff. I'll keep you posted.