Decoupling Test

Either Friel's decoupling theory* is bogus, or I'm definately ready for the transition to more intense work.

The results of my 2-hour decoupling test at high L2 today: -2.88% decoupling. Yes, that's a negative sign. I guess maybe I warmed up and became more efficient as the ride went on?

*Friel's decoupling theory: if heartrate to power ratio increases (drifts) more than 5% over a long ride, then you need more aerobic development prior to moving out of the base periods and on to more intense training.