My sprint power:
Old Records: ------Peak-1042w; 1s-1062w; 5s-979w; 10s-880w
Today's numbers: Peak-1149w; 1s-1119w; 5s-1061w; 10s-919w
Either the Thursday 8x15s intervals are having an effect or I have a fresher anaerobic system this time of year because I'm doing mostly aerobic work. Maybe some of both.
Thank you Otter and Badger for serving as carrots on the 1/5 second and 10 second records, respectively. I lost both sprints, but maybe I was close enough for you to hear me breathing for a change.
February 8, 2014
10 years ago
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