New 2008 Training Schedule

I recently posted a training schedule for '08. Ignore it. This is the real one. I developed it after reading "The Road Cyclist's Guide to Training by Power" by Charles Howe with Dr. Andrew Coggan's input.

I read all kinds of stuff about training with power, but this is by far the most concise and applicable document that I've seen. And its free at http://www.freewebs.com/velodynamics2/rcgtp1.pdf

My trainin plan looks like this: