Monday, September 24, 2007

New 2008 Training Schedule

I recently posted a training schedule for '08. Ignore it. This is the real one. I developed it after reading "The Road Cyclist's Guide to Training by Power" by Charles Howe with Dr. Andrew Coggan's input.

I read all kinds of stuff about training with power, but this is by far the most concise and applicable document that I've seen. And its free at

My trainin plan looks like this: