Tuesday, July 31, 2007

CTL Increase

As I mentioned in my last post, I'll be very interested to see how 7 days of hard riding in a row will affect my performance over the next weeks and months. I was surprised at how much my training loads were affected by the week.

This graph reflects CTL, ATL, and TSB for the 2007 season:

This graph reflects my CTL since I started training for cycling in spring 2006: