As I mentioned in my last post, I'll be very interested to see how 7 days of hard riding in a row will affect my performance over the next weeks and months. I was surprised at how much my training loads were affected by the week.
This graph reflects CTL, ATL, and TSB for the 2007 season:
This graph reflects my CTL since I started training for cycling in spring 2006:
February 8, 2014
10 years ago
0 Comments:
Post a Comment